Wouldn’t it be great if you could start each day with a wonderful massage? From stress relief to pain ablation to balance improvement, massage has so many benefits. People experience at least one of these problems at some point, which is what makes a massage most desirable.
Drink a tall glass of water post-massage. When your tissues are stimulated during a massage, toxins are released into your body. Drinking water will flush your body and help eliminate any side effects. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.
Do not eat right before your massage session. After you eat, you may get a feeling of bloat or discomfort, which will make it hard for you to lie down during your massage session. Give yourself enough time to fully digest your food. Therefore, you’ll feel the most comfortable during your massage, which will provide you with the most enjoyment.
Try a variety of oils and scents when you give a massage. This will help you learn which is best. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.
Don’t underestimate the value of a good massage. Getting a massage is one way to eliminate pain, reduce stress, and boost energy daily. No matter what health problems you have, consider getting a professional massage for yourself.
Make sure your feet are clean before you get a massage. You don’t want germs to spread from your feet elsewhere. You can always wash your feet in the sink at the spa if you need to.
Trigger-Point Therapy A.K.A. Neuromuscular therapy, is most effective is pressure is given to certain trigger points. Triggers points are defined as the lumps or knots that need addressed. Left untreated, these knots can lead to pain in around the area. Applying pressure there so the muscles relax relieves the pain.
After a massage, take your time while getting up. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. If you rise too quickly, you might become light-headed, so proceed with caution following a massage.
If you tend to get sick often, there is something you can do. Research has shown that massage may boost white blood cell production. This is vital to helping your immune system battle viruses and the like.
As you get into the deeper parts of a massage, pick up the pace. You will need to start slowly so that the person you are massaging can relax and the muscles will start to lose tension. Once they have loosened up a bit, you can be a little bit faster and stronger with your strokes.
You are more well-informed now and likely have a deeper appreciation of the effort and expertise involved in a great massage. Now that you have some background knowledge, you will be much more successful when looking for the perfect masseuse. As with any advice, it will need to be customized to fit your particular needs and preferences, so keep that in mind.