A massage is a fabulous thing to be on the receiving end of, when the body is tired and achy. Having fingers rub on your body while relaxing can help to relieve tension that has accumulated, which can provide an incredible sensation throughout your entire body. Is this idea appealing to you? If it does, continue reading to learn some great advice.
Drink water after receiving a massage. When you have a massage your body tissues will be stimulated, resulting in the release of toxins. Drinking water will help to flush them out and minimized any negative side effects. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.
Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Small knots, referred to as trigger points, pop up in tight muscles. Not only can the pain be felt at these points, but it can also cause referred pain over other parts of the body. A book about trigger points, or your skilled masseuse can show you how these points can be massaged away.
Use scented candles during the massage that you give. This is helpful because it provides illumination, calming and aromatherapy benefits to boot. This will make the massage a much better experience.
Try different oils on the skin before going with one for the entire massage. This will enable you to ensure that they are not allergic or will not have a reaction to that specific oil. Oils are very important as they help provide lubrication so that you can massage to the best of your ability.
When you get a massage, do not hold back any questions. Really, no question is silly, and your therapist will certainly be happy to give answers. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.
Consider a bear hug if you have stiff shoulders. Make an ‘X’ across your chest with your arms. Place a hand on each of your shoulders and massage. You can do this at any time for a quick and simple message.
If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. Prevent straining your fingers and thumbs by using some sort of support. Use your weight smartly to avoid using all your energy.
Now that you’ve come to the end of this article, you’re probably hankering for a lengthy massage. Not only will it relax you, but it can also go a long way in relieving any muscle pain you are experiencing. You whole body will feel better after you receive one, so don’t hesitate to set up an appointment as soon as possible.