Has anyone ever given you a massage? If you have, you are well aware of how amazing it is. However, you may not know all there is to know about massages. This knowledge that you lack can often hinder your appreciation of a good massage. Read the following article to learn of important massage tips.
Try different oils on the skin before going with one for the entire massage. That is essential, since different people react differently to different oils; you must find the proper one. Oil is important because it can lubricate the skin so you can massage even better.
Have the massage therapist come to you. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. This can help you out because they don’t cost as much, and you don’t need to travel to see them.
Try new massage techniques on yourself. Use your thumbs to massage your body. Start from the bottom and work your way up the arms and legs. Do this in the morning to start your day right. A nighttime massage helps you relax and relieves stress.
Depending on the type of massage you need, the degree of pressure used can vary greatly. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Consistent pressure is helpful to relieving tension as well. This is also known as deep tissue massage.
If you suffer from a lot of shoulder tension, try a bear hug technique. Just wrap your arms around your chest to make an “X.” Place a hand on each of your shoulders and massage. This can help give you a quick boost of energy and helps with anxiety.
If you can, ask the person who you plan on massaging to shave before their massage. This helps provide a smooth surface, specifically if you’re using oil. This helps your hands freely flow, helping improve feeling.
Remain calm and quiet while massaging someone. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. Put on some light music or a CD of nature sounds. Besides these things, you should maintain a quiet atmosphere.
Wash your feet ahead of a full-body massage. Feet carry lots of fungus and bacteria, so your masseuse can spread them to the rest of the body when doing full body massages. A thorough cleaning beforehand is very useful.
A neck massage can really help you unwind. Tension is often stores in neck muscles. Massaging your neck is very easy and you efficiently relieve the tension with some very simple techniques. Whenever the neck is being massaged, use both hands, as well as lotion, and don’t neglect the shoulder muscles.
At the end of the day, people who’ve had a good massage before understand just how wonderful it can be. However, there were certain things you probably did not know about until you have read this article. Now you should be able to enjoy a more relaxing and restorative massage experience.